Shot put is a popular sport in track and field events. It is fun and challenging. The goal is to throw a heavy metal ball as far as possible. This metal ball is called the “shot.”
But do you know the weight of the shot put? It is different for males and females. This difference makes the sport fair and safe for everyone. In this article, we will learn about the shot put weights for male and female athletes.
What is Shot Put?
Shot put is a sport where athletes throw a heavy ball. They use one hand and push the ball from their shoulder. The throw is done inside a circle. The farthest throw wins.
This sport needs strength, technique, and practice. The shot’s weight is very important. It affects how far the ball can be thrown.
Why Does Shot Put Weight Matter?
The weight of the shot put affects the sport in many ways:
- It makes the game fair for all players.
- It helps athletes train properly.
- It keeps the competition safe.
Different weights for males and females help keep the game balanced. It also allows athletes to compete with similar strength levels.
Weight of Shot Put for Male Athletes
For adult male athletes, the shot put weighs 7.26 kilograms. That is about 16 pounds.
This weight is used in many official competitions. For example, the Olympics and World Championships use this weight. It is the standard for men’s shot put.
The 7.26 kg shot is heavy. It needs good strength and skill to throw far. Men train hard to handle this weight.
Younger Male Athletes
Boys under 20 years old use lighter shots. This helps them learn the sport safely.
| Age Group | Shot Weight (kg) | Shot Weight (lbs) |
|---|---|---|
| Under 14 | 3.0 | 6.6 |
| Under 15 | 4.0 | 8.8 |
| Under 16 | 5.0 | 11.0 |
| Under 18 | 5.0 | 11.0 |
| Under 20 | 6.0 | 13.2 |
| Senior (20 and above) | 7.26 | 16.0 |
Weight of Shot Put for Female Athletes
For adult female athletes, the shot put weight is lighter. It is 4 kilograms or about 8.8 pounds.
This weight is used in many women’s competitions. The lighter shot helps female athletes show their strength and skill.
Women also train hard with this weight. They use special techniques to throw the shot far.
Younger Female Athletes
Girls under 20 years old use even lighter shots. This helps them learn and compete safely.
| Age Group | Shot Weight (kg) | Shot Weight (lbs) |
|---|---|---|
| Under 14 | 2.0 | 4.4 |
| Under 15 | 3.0 | 6.6 |
| Under 16 | 3.0 | 6.6 |
| Under 18 | 3.0 | 6.6 |
| Under 20 | 3.0 | 6.6 |
| Senior (20 and above) | 4.0 | 8.8 |
How Is Shot Put Weight Decided?
The weight of the shot put is set by sports groups. These groups watch the sport closely. They want to keep it safe and fair.
They check how strong athletes are. They also think about age and gender. This helps them decide the right shot weight.
For example, the International Association of Athletics Federations (IAAF) sets these rules. They update them when needed.
Materials of Shot Put
Shot puts are made from different metals. Common materials are iron, brass, and steel.
The metal must be dense and heavy. The size of the shot changes with weight. Heavier shots are usually bigger.
The surface can be smooth or rough. This helps athletes hold the shot better.
Credit: coachesinsider.com
How Shot Put Weight Affects Throwing
Heavier shots need more strength to throw far. Lighter shots are easier to throw fast.
Men use heavier shots because they generally have more strength. Women use lighter shots to balance strength and technique.
The right weight helps athletes improve their skill. It also makes the sport more exciting to watch.
Training with the Right Shot Put Weight
Athletes train with the correct shot weight. This helps them get better at throwing.
Using the right weight reduces injury risk. It also builds proper muscle strength.
Coaches choose shot weight based on age and gender. This ensures safe and effective training.
Credit: www.youtube.com
Summary of Shot Put Weights
Here is a quick summary of the shot put weights:
| Category | Shot Weight (kg) | Shot Weight (lbs) |
|---|---|---|
| Men (Senior) | 7.26 | 16 |
| Women (Senior) | 4.0 | 8.8 |
| Boys (Under 14) | 3.0 | 6.6 |
| Girls (Under 14) | 2.0 | 4.4 |
Frequently Asked Questions
What Is The Official Shot Put Weight For Men?
The official shot put weight for men is 7. 26 kilograms or 16 pounds. This weight is standard in most competitions worldwide.
How Much Does A Women’s Shot Put Ball Weigh?
A women’s shot put ball weighs 4 kilograms or 8. 8 pounds. This is the standard weight used in female competitions.
Why Do Men’s And Women’s Shot Puts Have Different Weights?
Men’s shot puts are heavier to match their generally higher strength levels. Women use lighter shots to ensure fair competition.
Can Shot Put Weights Vary By Age Group?
Yes, younger athletes use lighter shot puts. The weight increases as athletes grow older and stronger.
Conclusion
The weight of the shot put is important. It makes the sport fair and safe. Men and women use different weights. Age also matters for choosing the shot weight.
Knowing the right shot put weight helps athletes train well. It also helps beginners learn the sport correctly.
Whether you are young or old, male or female, there is a right shot weight for you. This helps you enjoy shot put and improve your skills.
So next time you watch or play shot put, remember the weight of the shot. It is a key part of this exciting sport.